Simple meals like this pasta dish have abounded on our dining room table lately.  It’s not the prettiest dish I’ve ever served (and this is a particularly unfortunate picture), but it’s hot and cheesy and delicious. Just what I need when I want to save my remaining energy for bed time cuddles with super silly little boy.

The recipe is really more of an outline than a recipe. I use whatever vegetables I have on hand and whatever beans are in the pantry.  If you have leftovers that need to be used, your family will not feel slighted if you serve this to them.  Be creative!  Here are some combos that I think would be marvelous:

  • roasted broccoli, sun-dried tomatoes and chickpeas
  • roasted sweet potatoes, chicken, and green chiles
  • diced ham and roasted asparagus
  • bacon, wilted spinach, and a “sunny-side up” egg

Parmesan Penne with Roasted Vegetables
(serves 4)

10 oz. box of brown rice penne pasta
3 Tbsp. butter
4 large handfuls of roasted veggies
10 oz. leftover chicken, ham, or beans of your choice
1/2 c. parmesan cheese
red pepper flakes, to taste

1. Cook the pasta according to package directions.
2. While the pasta is cooking, roast your favorite veggie in the oven at 400 degrees.
3. Reheat the leftover mean or beans. Dice or shred meat into bite-size pieces
3. Stir the veggies, butter, meat, and parmesan cheese into the drained pasta.
4. Sprinkle with red pepper flakes and serve.

Light and Fluffy Gluten Free Biscuits

Update: I’m happy to announce that I will be making these biscuits for a Gluten Free Cooking Demonstration at the Birmingham Celiac Disease Support Group meeting this Saturday. If you’re in the area and would like to join us, you can RSVP here. It’s a potluck brunch!

And, if you haven’t tried these biscuits yet, you really should. They are so good!!!

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Gluten Free Sandwich Bread

I’ve made a recent discovery. All-day morning sickness is not conducive to cooking or writing a cooking blog! I’m feeling slightly better now that I’m in my 12th  week, so hopefully there will be some new recipes to share with you soon. In the meantime, I’m catching up with responding to your comments and emails and working on a few other blog-related projects.

There were a lot of bread related questions in the comments and emails from the past month, so I’ve posted them below along with my responses.  For the rest of you who are patiently waiting on me, I’m going to take another stab at my backlog on Wednesday night , so look for an email or comment from me then.

The picture above is my newest gluten free triumph . . . tall bread! This is the Finally, Really Good Sandwich Bread recipe with one change - I beat the dough with my handmixer for several minutes.  This extra “kneading” helped the xanthan gum to develop, which allowed the bread to get REALLY TALL.

I was completely jumping around the kitchen with joy when I got home and saw this bread!  I couldn’t find my tape measure, but this loaf was almost double the size of my normal loaf.  I never got this result when I used the paddle with my bread machine, so if you want to try to replicate this you’ll need to mix up your dough in a bowl before adding it the machine (and baking at your usual setting).

P.S. If you have any questions about a gluten free pregnancy, post them in the comments. Gluten Free Mommy is expecting too and we might get together to co-write a series if there is enough interest.

Questions about Bread Making:

1. I just bought a bread machine, and was impressed that it has a gluten free setting on it. It makes 1.5 and 2 pound loaves. Can you tell me what size is your loaf? I’m thinking it’s a 1.5 after reading the blog; but not sure.

I think that it’s a 1.5 lb loaf too, but I’ve never actually measured it.

2. The bread machine directions says I have to put in the wet ingredients, then the dry, then a small hole for the yeast. That’s not how your gluten free bread recipe goes. Since I’ve never used a bread machine before this one, I’m not sure if I will hurt the machine by not using the paddle and just putting it all in.

Either method should be fine. The reason that I mix the dough in a bowl and then bake the bread without the bread machine paddle, is that I’ve lost the paddle. After years of baking without a paddle, my machine is not showing any ill effects. However, I used to follow the normal bread and you should be able to do that with my recipe without any problems.

3. Can I just substitute your gluten free flour mixture for a regular cookie / cake / muffin recipe that calls for all purpose flour? What about the xanthan gum, when do I need to put that in my cake? cookies? muffins?

When I’m converting a recipe that calls for all purpose wheat flour, I try my flour mix as a 1:1 substitution in my first trial. Based on the results I might later add more or less corn starch, but the 1:1 substitution usually works really well. For cakes, I like a flour mixture of equaly parts of brown rice flour, tapioca starch, and sorghum flour. Again, I use this as a 1:1 substitution for the wheat flour in cake recipes.

As for the xanthan gum, start by adding 1/2 tsp.xanthan gum per cup of flour mix to the dry ingredients. If your baked goods turn out crumbly, then add more xanthan gum. My experience with cookies is that the extent to which the butter and sugar are creamed has a much greater effect on the finished product than the amount of xanthan gum.

All that being said, my recipe is “all-purpose” in the sense that it can be used for a variety of gluten free recipes. It is not “all-purpose” like all-purpose wheat flour that already has leavening agents mixed in.  If you use my mix you will need to add baking powder, baking soda, or yeast to your recipe.

4. Is tapioca flour the same as tapioca starch? And what is tapioca starch flour?

Tapioca flour, tapioca starch, and tapioca starch flour are all the same thing. They are a great substitute for corn starch if you have corn issues.

5. I have a vita mix blender that I used to grind up wheat kernels into flour. So, my question is can I grind up brown rice to make brown rice flour? White rice to make rice flour? Tapioca to make tapioca flour / starch?

I’ve never tried making my own rice flours, but I’ve heard of people who do. I don’t think there is any harm in trying, but be sure to wash the blender well if you’ve used it for wheat flour as well.

6. I found your website this morning and was wondering if you have any recipes for wraps and sandwich breads that are bean free AND yeast free.  I am normally unable to digest beans well but during my pregnancy I have been unable to eat yeast as well.

Has anyone had any success with a bread recipe that is gluten free, dairy free and yeast free.  Yep I’m serious!.  I realize that these are all major players for successful bread but I am allergic to them all?

I get this question about yeast free bread a lot, but the only yeast free bread that I have heard of is the Simple Bread recipe at Elana’s Pantry.  The recipe is also, dairy, soy, and corn free. The only flour in the recipe is almond flour so it should work unless you also have a nut or egg allergy. I haven’t tried this recipe, so I can’t vouch for it; but you’re probably willing to try anything at this point.

Another strategy might be to take your favorite recipe and start substituting baking power and baking soda for the yeast.  This will take some willingness on your part to do some experiments, but may be worth the try if almond flour is prohibitively expensive.

7. Can you replace Apple Cider Vinegar with Rice Vinegar and not ruin the taste or performance of your gluten free bread recipe?

Amazingly enough, I don’t think that I’ve ever been out of apple cider vinegar when I needed to make bread, so I’ve never been forced to find a substitute. I just went to my pantry and did a sniff test on apple cider vinegar, white distilled vinegar and rice vinegar. Of the three the apple cider was the sweetest, with the rice vinegar coming in second. The rice vinegar that I use has added salt and sugar as it is supposed to be used to flavor sushi rice. I think that it would make a reasonable substitute especially if you add a bit of sugar to the recipe.  If your rice vinegar does not already have added sugar, then I would add even more. It might make sense to add the sugar to the vinegar until you get a noticeably sweet smell, and then add that to the dough.

8. I have a recipe that calls for all-purpose flour and whole wheat flour. I’ve found a good substitution for the all-purpose portion, but can’t seem to figure out what a good substitution for the whole wheat flour might be. I’ve heard substituting buckwheat flour or teff (one-to-one for the whole wheat) doesn’t work well, but don’t know what combination of flours/starches/gums would be best.

I’d suggest substituting 1/8th of the total flour in the recipe with buckwheat flour and using your all-purpose substitute for the remainder. Depending on whether you are using light, medium, or dark roast buckwheat this may or may not get the taste to where you would like it to be. But it should give you a good start.  You can probably get away with using buckwheat for 25% of the flour, if you need to work up to that.

9. Your gluten free flour mix recipe calls for brown rice flour. Do you think it would be an error to substitute this with rice flour (that isn’t brown)? I am aware that brown rice noodles, for example, have a different texture than ordinary rice noodles, so I imagine there will be some difference. I have found a supplier of rice flour, but not brown rice flour?

The white rice flour should not make a tremendous difference. I’ve replaced part of the brown rice flour with white rice flour before and didn’t notice any difference.  That being said, Bob’s Red Mill is a great source for brown rice flour. I buy it in the 25 lb. bag, but you can also order individual bags or cases or 4.

If you have any additional bread or baking questions, feel free to leave them in the comments. And if know the answers to someone else’s questions, my feelings will not be hurt if you leave the answer in the comments section too =)

So last week, I spent way to much at Walmart and have no grocery budget left for the rest of the month. Everything I’m making this week is coming straight out of the pantry. Luckily, we have a good supply of staples on hand  and this week’s menu wasn’t very difficult.  Next week may be a different story =)

What do you do when your grocery budget is running short?

Our Menu:

Sunday: Tofu Reuben Sandwiches, Apple & Carrot Salad

Monday: Nana’s Texas Spaghetti (substituting kidney beans for the meat)

Tuesday: Spinach & Kidney Bean Meatball Sandwiches

Wednesday: Greek Lentil Soup and Peanut Butter & Jelly Sandwiches

Thursday: Last of the Sweet Potatoes Soft Tacos with Flour Tortillas

Friday: Peanut Sesame Noodles

Saturday: Baked Spinach & Artichoke Noodle Casserole

P.S. I think that I’ll send the recipes and shopping list for this week’s menu plan out to my menu plan subscribers. The menu will have vegetarian, non-vegetarian, and casein-free options. If you haven’t signed up for the menu plan mailing list, click here to check it out.

Now on to the Gluten Free Menu Swap Roundup:

I’m hosting the Gluten Free Menu Swap Roundup this week. This is a weekly blog event in which gluten free bloggers post their menus for the week, and then submit their menu posts to the host so that they can be featured in the roundup.  (If you’d like to submit your menu, leave me a comment or use the “Email Mary Frances” link to send me your permalink.) I’ll keep adding to the roundup as menus are submitted, so be sure to check back late Monday night or early Tuesday for the full list.

Living Free
First up this week is Kimberly at Living Free. Kimberly has been suffering through a bit of a cooking slump so she’s filled her menu with some of her favorite recipes to induce herself to stick to the menu this week. If you’ve been wondering what to do with tempeh, leave her a comment to ask about the Marinated Tempeh Kabobs.  I think tempeh is delicious, but it is one of those foods that is best when you have a really great recipe to start with.

Book of Yum
If you love ethnic foods, then you have to start reading Book of Yum.  Sea’s recipes feature foods from around the world and they are always delicious.  This week’s menu features meals from the Middle East, China, and America as well as an Allergy Free dinner of Rice Paper Vegetable Wraps.

Gluten Free is Life
Kim at Gluten Free is Life is new to the Menu Swap this week (and new to blogging).  If you’re looking for ideas for family meals, be sure to check her menu.  Kim is cooking for a mixed family - she and her son (12) are gluten free, but her husband and daughter (6) are not.  The thought of cooking for two kids scares me, but Kim manages to make it look easy.  All of the meals she’s planned for the week look like they should be easy to get to the table, even if she’s dealing with homework and other kid activities.

Gluten Free Goodness
The garden is overflowing at Gluten Free Goodness and Cheryl has planned a recipe to use some of her fresh produce.  Many of the meals will be vegan, but Cheryl will also be grilling buffalo burgers this week.

Asparagus Thin
Today is National Potato Day and Manda at Asparagus Thin is celebrating with a week’s worth of meals featuring potatoes.  Her post contains a ton of interesting facts about potatoes, sweet potatoes, and yams and she explains why potatoes really are good for you.  I love to cook with potatoes as autumn comes around and can’t wait to try the Rocky Mountain Blue Ranch Potato Salad that she is serving this week.

Gluten Free Sox Fan
Karen at Gluten Free Sox Fan has a busy week ahead of her, but she has at least “planned to be unplanned”.  She’s jotted down some meal ideas and purchased the groceries for them, but it’s anyone’s guess as to when they’ll be eaten.  If you’re kitchen is too hot for cooking, be sure to check out this menu since Karen is planning to grill a couple of nights.

Gluten Free Gobsmacked
Korean BBQ Short Ribs are on the menu at Gluten Free Gobsmacked and I’ve heard they are out of this world. The shrimp tacos sound pretty good too. Kate is working on some posts about gluten free lunches now that since school is starting or about to start in the U.S., so be sure to check for those posts in a few days.

The Lilac Kitchen
Esther of The LIlac Kitchen has piqued my curiosity with a dish she is calling “Jewelled Rice and Meatballs”. However, this is not the real name of the dish; the real name is as she put it ” a little coarse for polite socity”. Head over to her blog to see a picture and maybe somebody can guess what the true name is =)

Angela’s Kitchen
If you need some inspiration for cooking or housecleaning, head over to Angela’s Kitchen. She has combined her menu list and to-do list and it look’s like she’s going to be busy this week. This is another great list for those of you who are looking for recipes for this week. Angela has already posted recipes for 3 of the meals she’ll be making this week and they all look delicious.

Cooking & UNcooking
M-Elle at Cooking and UNcooking is making lots of sandwich wraps and salads this week, which is perfect for summer weather.  Wraps are also great for packed lunches, so her menu may give you some new ideas if you pack a lunch every day. Her chicken caesar salad wraps sound really good!

Fresh Ginger
Fresh Ginger has a bountiful harvest this week and she is using that produce in a themed menu. From the bistros of Paris to to Italy to Thailand to Vietnam. If you’re looking for some new meal ideas, you’ll get some new ideas here. Fresh Ginger is also the host for next week’s Gluten Free Menu Swap and the special ingredient will be Eggplant.

Gluten Free White Bean Crab Cakes with Savory Peach and Corn Salad

Sometimes I really want a food that is traditionally made with meat…like crab cakes or sausage balls. Since the meat part of those recipes is just not going to happen (for health reasons), I’ve had to get creative with beans. And surprisingly enough, if you season the beans correctly you can make something that tastes very, very much like the real thing. (I got one of my co-workers to taste test my Kidney Bean Sausage Balls and she agreed that it tasted like a real sausage ball!) With these white bean “crab” cakes you get all of the tastiness of crab cakes, minus the shellfish allergies and other things that we don’t want, like animal protein and fat.

The first night that I made the crab cakes I was also really wanting a creamy salad of some sort. Since I was out of the usual suspects (pasta, English peas and carrots) I decided to see what I could  do with the fresh fruit and veggies that I had on hand. The result is a cool and refreshing summer salad featuring corn and juicy,fresh peaches. This is one of those dishes that should have given us leftovers, but didn’t because John and I both kept going back to the fridge for more bites!

White Bean Crab Cakes

(Serves 4 - 6 )
1 c. onion, diced
1/2 c. celery, diced
1/2 c. red bell pepper, diced
1 Tbsp. garlic, minced

1 lb. white beans, cooked and drained *
2 green onions, green parts only and sliced
1/4 c. Parmesan cheese
2 Tbsp. parsley, minced
3/4 tsp. stone ground mustard
1/2 c. mayo or Vegannaise
1/2 c. bread crumbs
1 1/2 Tbsp. Old Bay Seasoning

1. Saute the onions, celery, bell pepper, and garlic in a little olive oil or water over medium low heat until the vegetables are tender.

2. Mix the vegetables and all other ingredients in a large bowl.  Some of the beans will fall apart when you do this, and that’s just what you want. If you’re using canned beans, give half of them a spin in the food processor before adding them in.

3. Form the mixture into small cakes, approximately 2.5 inches in diameter. You can either pan-fry them with a little olive oil and a medium-hot skillet or bake in the oven at 350 F until they are golden. I prefer the texture of the pan-fried cakes, but the oven baked cakes hold together better.

4. Serve the cakes with tartar sauce, or my Savory Peach and Corn Salad.

*You can substitute 1 lb. of crab meat, if you like.

Savory Peach & Corn Salad

2 cans of corn (11 oz), drained (feel free to use fresh if you have it)
1 ripe peach, diced
1/8 c. celery, diced
1/8 c. pecans, minced
1/2 red bell pepper
mayonnaise or Vegannaise, to taste
red wine vinegar, to taste
parsly, minced , to taste

Mix all ingredients and chill for 30 minutes, if you can wait that long.

P.S. Sorry to be vague with some of the amounts.  Sometimes I like a little bit of mayo and vinegar and sometimes I want more. I’d suggest starting with a small amount of mayo and then gradually working up to the amount you want. Then start with the vinegar and parsley and do the same.

P.P.S. To choose a ripe peach, hold the peach near your nose and sniff. If you smell peachy goodnes, then it’s ripe. If not, put it back and keep looking.

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