I get quite a few questions from readers who want to know how a gluten free diet will affect them nutritionally. Since that’s not my area of expertise, I went to my friend Tovah to get an answer for a mom who recently wrote it, concerned about how to give her autistic child a well-balance …
How to Get Your Nutritional Needs Met on a Gluten-Free, Casein-Free (GFCF) Diet Read More »
Did you stop eating a gluten free diet over the holidays? Are you ready to start feeling better again? Read this! I have a question for you. I have been gluten free for 8 months, it has changed my life – I have felt so much better it is shocking to me!! I went out …
4 Tips To Getting Back On A Gluten Free Diet After The Holidays Read More »
This past week a message, similar to the following, showed up in my Facebook news feed: “Where can I find a plan (not info) for someone who needs to try gluten free as a trial, but doesn’t have the time to learn all the details at the moment? Go!” Of course, I quickly responded with …
How To Start a Gluten Free Diet Without Reading Anything Read More »
Somehow I managed to forget, until now, to tell you what we can eat on a Primal Diet. Most of what follows this paragraph is excerpted from and based on the notes that John and I made while planning this experiment (on an incredibly long drive through the desert). All of our notes came from …
Today is day 10 on our 30 day Primal Diet experiment, and I’m feeling great. What surprising about that is the fact that I haven’t had anything to eat all day long. It’s currently 2:45 pm and all I’ve had today is some coffee and a couple liters of water. (We’re in south Texas and …
Day 10 On The Primal Diet – Playing Around With Intermittent Fasting Read More »
Is eating a gluten free diet enough for truly great health? I’d like to walk you through Mary’s and my dietary path that led us to trying the Primal/paleo diet. Prior to 2003, we ate more or less whatever we wanted. It was a fairly typical Standard American Diet (SAD) – which is to say, …
30 Days on the Primal Diet: A New Experiment On A Gluten Free Diet Read More »
Today’s guest post is from Court Tuttle, whom John and I met through a business coaching group a few years ago. Court found the gluten free diet through a somewhat unconventional path and we are happy to get to share his story with you. For almost a decade of my life, my energy levels were …
If you haven’t taken an class from Gluten Free Cooking School yet, take a few minutes to peruse this FAQ and see what it’s all about. Q: What does Gluten Free Cooking sell? An ebook? Cooking classes?Both? A: Gluten Free Cooking School does sell an ebook and several different virtual/online gluten free cooking classes. That …
I received a lot of encouraging feedback on my post on The 10 Reasons You’re Not Staying On a Gluten Free Diet so I wanted to follow up that up with a moreindepth discussion. I’ll start out with Reason #10 and work my through them as time (and your interest) allows. Here’s an excerpt from …
Staying On a Gluten Free Diet: Why Am I Not Feeling Better Read More »
The emails that my readers send me tend to go through spurts. Sometimes all of the emails are very encouraging. Sometimes they are filled with questions from the curious. At other times, the emails are filled with whiny complaints and excuses. We’re in one of those phases right now, so here’s some tough love. If …
This may be a long story, but I found it so interesting that I’m going to share. There. You’ve been forewarned. After the incredibly busy time in my life that I will not refer to by name for another nine months or so, I got back on a strict gluten free diet. I expected most …