Whey protein is actually a blend of globular proteins that are withdrawn from whey. It is a liquid substance that is created as a by-product of cheese production. It can be considered a dietary supplement, and may be used in alternative medicine. Is whey protein gluten free? The answer: If it is 100 percent whey …
Spelt flour (or Triticum Spelta as it is known scientifically), contains gluten as it is part of the wheat family. The gluten however is slightly different from what is typically seen in wheat or wheat-related ingredients. The gluten found in most wheat, rye, barley, etc., has different properties than what is seen in spelt. The …
Gluten is, unfortunately, found in Rye Bread. Rye contains a protein called secalins, which are a form of gluten. What Is Found In Everyday Rye Bread? A slice of Rye Bread has about 83 calories, 15.5 grams of carbs, 1 gram of fat, and 2.7 grams of protein. It is a good source of manganese, …
The short answer is “Yes, Ketchup is gluten-free, but that’s glossing over some things. The main thing to keep in mind is that there are numerous different recipes for making ketchup and they are not all created equal in terms of either their taste, thickness, consistency or gluten and other nutritional content. However, the majority …
Soy, in its pure form is free of gluten. The soybean does not contain gluten or gluten products, but often times soy is grown in rotation with wheat crops. Wheat crops contain gluten, and thus, any soy grown in rotation with wheat is subject to cross contamination. Crops grown in rotation simply mean that farmers …
When it comes to alcohol products, it can be hard to find the right alcohol that is gluten-free. Luckily for rum drinkers, this particular alcohol is made out of sugar cane, and it is naturally gluten-free. However like everything else, one must pay close attention to the rum they purchase, because there are always exceptions …
Cow’s, Sheep’s and Goat’s Milk is Gluten-Free in its natural state unless these animals have been fed with Gluten loaded food. Plain Milk available in the market is Gluten-Free in its Skim, Low-Fat and Whole-Milk forms. However, look out for the ingredients label on the other Milk products available like flavored Milk, Malt-Milk and Milk-shakes …
Upon first glance most people think quinoa (pronounced Keen-wah) is a grain, but it’s actually a plant seed closely related to green leafy vegetables such as beetroot and spinach. It is high in protein and contains fibre and iron. The texture of quinoa can be grainy, tender, nutty or mushy based on how long it’s …
Popcorn is one of the world’s most popular snack foods. However, popularity and nutrition are often at odds. Getting the full nutritional profile of any particular brand of popcorn is sometimes not easy to obtain–and missing on the actual product itself. Popcorn has the word “corn” in it for good reason. When popped, it might …
Oatmeal itself is gluten free. A serving size of oatmeal is typically 1/2 cup of uncooked oats. One cup of cooked oatmeal is 145 calories. Oatmeal is low in saturated fat, sodium, and sugar. However, store bought oats are often contaminated with particles of other grains such a wheat, barley, and/or rye. These grains are …
Rice contains no cholesterol and no gluten, making it a good choice for low cholesterol or gluten-free diets. Therefore, it is a safe food for people who are gluten intolerant. This includes people with Celiac Disease. It can be a staple food item for someone needing a completely gluten-free diet. It is also an important …
5 Things That You Need To Know About Cornstarch If You Are Gluten Free Cornstarch is naturally gluten free. Corn is naturally gluten free. It is gluten free because it is not wheat, barley or rye. In a world without wheat, barley or rye, corn would always be gluten free. That’s not to say that …
Trying to make gluten-free versions of meals that normally contain wheat flour, or another source of gluten, is time-consuming. Personally, it’s not the sort of thing that I generally want to tackle during the week. I want something that can best be described as a quick meal or easy meal. For that reason (and a …
Jif peanut butter is gluten free. In fact, peanut butter is a naturally gluten-free food. With less than 20 parts per million, Jif peanut butter meets U.S. gluten-free standards. Although it may not be stated on the container, conscientious consumers can rest assured they have purchased a gluten-free product. Two tablespoons of Jif can purportedly …
Jack Daniels is a whiskey, and most of it is made out of corn and maize. These two grains are gluten-free. However, these two grains only make up 51% to 79% of the whiskey. The problem comes when we calculate the remaining percentage. For, a variety of different mash grains may be in use–and a …
Every variety of Heinz ketchup is gluten free with the exception of their “Hot and Spicer Kick’rs”–which is only gluten free in the United State. In addition, Heinz ketchup is a generally healthy item that can be used in many different recipes. And is one of the most diverse and widely used condiments in the …
If you’re allergic to gluten, have gluten intolerance or the more serious celiac disease, you’ll want to read this article. We’ll discuss how rice flour is made, what it is and the products you can find that are made from rice flour. We’ll also give you some pointers on finding ways to cook with rice …
When you begin exploring a gluten free diet, one of the first things you’ll want to do is become familiar with the different flours you can use instead of traditional wheat flour. One of those flours is sorghum flour. When you first hear the term sorghum flour gluten free may not be the first thing …