Couscous is a great grain that is used in many healthy dishes. It can be eaten alone or it can be paired with chicken and other meats and vegetables. Couscous is not Gluten Free because it is wheat-based. It is possible to purchase Gluten Free Couscous–which is rice or corn based with other nutrients.
Couscous Nutritional Facts
One cup of cooked couscous equals 176 calories, and contains vitamin A and vitamin C, vitamin K, Thiamin, Riboflavin, Niacin, Folate and vitamin B6, B12, Pantothenic Acid, Choline, Betaine, Calcium, Iron, Magnesium, Phospersous, Potassium, Sodium, Zinc, Copper, Manganese, Selenium and Fluoride. Couscous is one food packed full of essential nutrients that the body needs every day.
Health Benefits of Couscous
Couscous is an excellent source of protein, which in turn supports healthy skin, vital organs, red blood cells, nervous system, immune system and muscles. Couscous supplies a good amount of fiber essential to weight management and creates a “full feeling” in the stomach. It helps to decrease cholesterol levels and supplies the body with energy.
Gluten-Free Alternatives to Couscous
Cauliflower Gratin, Brown Rice Couscous, Quinoa, Bob’s Red Mill Mighty Tasty Gluten-Free Hot Cereal and Millet are excellent alternatives to Couscous. Use the Internet for simple and delicious recipes using alternatives to Couscous.