Jif peanut butter is gluten free. In fact, peanut butter is a naturally gluten-free food. With less than 20 parts per million, Jif peanut butter meets U.S. gluten-free standards. Although it may not be stated on the container, conscientious consumers can rest assured they have purchased a gluten-free product. Two tablespoons of Jif can purportedly help to build and maintain muscles–in an extremely active person. Regular Jif has 80 percent less fat than most brands of peanut butter. And therefore could play a role in lowering cholesterol.
Ingredients in Jif
Jif contains no trans fats or cholesterol. Jif has only 2 grams of dietary fiber and 3 grams of sugar. Jif also contains 4 percent iron, 15 percent vitamin E, 25 percent riboflavin and 20 percent Niacin.
Jif Peanut Butter Nutrition Facts
At only 190 calories per serving, Jif peanut butter is a healthy alternative to sugary snacks or other processed foods. It’s also a good source of protein, with 7 grams packed into each serving. Jif peanut butter is a good source of fat and fiber too. A fat count of 16 grams per serving might seem high, but keep in mind that these are healthy fats and provide necessary nutrition to your diet. It gives you a dose of 2 grams of fiber per serving as well.
Health Benefits
In addition to being a gluten-free food, Jif peanut butter is cholesterol free. This is welcome news for anyone concerned with their heart health. Jif peanut butter also contains a helpful dose of niacin, an essential vitamin for energy metabolism. It may come as a surprise, but Jif peanut butter even supplies you with potassium. These are only a few of the health benefits of Jif.