Gluten is, unfortunately, found in Rye Bread. Rye contains a protein called secalins, which are a form of gluten.
What Is Found In Everyday Rye Bread?
A slice of Rye Bread has about 83 calories, 15.5 grams of carbs, 1 gram of fat, and 2.7 grams of protein. It is a good source of manganese, thiamin, folate, and selenium. It is a bread that is high in sodium, however. And of course, Rye Bread does naturally contain gluten. For those without a sensitivity to gluten, Rye Bread can be a healthy bread choice.
Alternatives
There are a variety of gluten-free rye breads available for those with celiac disease or a gluten allergy. Making bread with flax in it is a good alternative for those missing rye.
Some common recipes for dark “rye” bread may involve flax, blanched almond flour, sea salt, baking soda, eggs, olive oil, agave nectar or honey, cream of tartar, and caraway seeds. Caraway is what is supposed to add the rye flavor, and is mentioned in many other recipes for preparing gluten-free bread options.